In pregnancy, the hormonal changes lead to many physical and emotional changes in your body.

Your breasts grow larger, heavier and become tender.

While you are pregnant, fat deposits collect in your breasts, which makes them large. There are also many glandular secretions by your mammary glands, which make your breasts heavy and give you a 'full' feeling.

You are likely to experience tenderness in your breasts during your first trimester and it generally fades away in the second trimester.

How Do I Ease the Pain?

There is no way to prevent the pain. However, if it becomes unbearable, then you could try fermenting the area with a hot water bag.

In case this doesn't work, ask your doctor for a mild painkiller. Never self-medicate with over-the-counter drugs.

It is best to avoid touching the area, especially the nipples. So let your partner know about this, if you decide to get intimate.

Wear good quality maternity bras that support you well. Go in for cotton fabrics. A sports bra is another comfortable option.

Other Changes to Expect

Your breasts will undergo continuous changes throughout your pregnancy. The areola (circular area around your nipple) will darken due to increased production of the hormone, melanin. This hormone determines the colour of your skin.

You may also find a second line forming around your nipple as the nerves become very distinct.

The stretched skin may cause your breasts to itch. But, a good moisturiser should take care of this problem.

When you are about to complete your second trimester, you may notice a yellowish or white discharge. This is a sign of your breasts preparing for lactating.

Don't worry, these changes are temporary and will fade away after your delivery. The pain will eventually lessen as soon as you start breastfeeding your baby.

(With Inputs from: Dr. Vanita Shekhar Raut, Gynaecologist and Obstetrician, Hiranandani Hospital and Dr. Jagdeep Shah, Gynaecologist and Obstetrician of Parakh Hospital)