Abdominal Cramps

Abdominal cramps happen due to the increased levels of the hormone progesterone, resulting in constipation and gas and consequently, cramps.

You can reduce abdominal cramps:  

• By having homemade remedies for gas and constipation such as putting a little bit of ajwain (carom) in a cup of warm water and drinking it.  
• By doing some anti-natal exercises under the guidance of a physiotherapist.

However it is best to seek the guidance of a doctor.

Make sure you completely avoid:

• Putting an electric heating pad on your abdomen.  
• Taking any kind of medicine without the advice of your doctor.

Also remember:  

Sleeping in a particular position is not going to ease the pain in any way.

Risky Matters

Never take abdominal cramps lightly. They may be a sign of uterine contractions which is a sign of preterm labour. This normally happens during the second and third trimester.

Also Read: All about Preterm Labour Pain

You can learn how to identify them by:

• Pain: Uterine contractions are far more painful than abdominal cramps.  
• Regularity: Uterine contractions are more regular than abdominal cramps. 

(With inputs from Dr. Reshma Rafi, Gynaecologist and Laparoscopic Surgeon, Saifee Hospital, Dr. Vanita Raut, Gynaecologist, Hiranandani Hospital, and Dr. Mugdha Raut, Gynaecological Counsellor, Dr. Raut's Maternity and Surgical Home)