If you have a nagging cold that just does not seem to go away, make sure that before you try the medicines, you give other methods a chance.

For example, Dr. Tibrewala suggests a hot water inhalation to clear out your nose. Also try gargling with a little salt water to clear out your throat. If you don't get any relief, then consult your doctor for medication.

Hammering Head?

Headaches are a common problem during pregnancy and can be really irritating. Remember, for headaches, paracetamol will give you relief and is also safe for your baby.

According to Dr. Tibrewala, headaches often happen during pregnancy because the level of sugar in your body goes down. So having something sweet at this stage is a good idea to bring some relief.

You could also have some green tea and warm water. This will open up your throat and sinus, so if you are having a headache due to a sinus problem, then it could provide some relief.

However, the best treatment for a headache during pregnancy is to avoid them completely. How? Figure out what causes the headache. It could be going out in the sun or delayed meals or event, long hours i in front of a computer screen.

Here are some tips you can apply in your daily life to avoid headaches. Don't work for long hours. If your job involves working with computers, work for half an hour and then take a five minute break. Move around and if possible, look out of the window. This will rest your eyes.

Certain foods can also trigger headaches. If you have identified these foods, make sure you stay away from them. For example, chocolate and cheese can be particularly problematic.

You can also apply balms or balm oils. This is a local application and it perfectly safe for your baby. Also try tying a kerchief or an exercise band on your forehead. You could also find relief if you have hair oil head massage.

Also, avoid the sun if it triggers your headaches and eat on time. Remember, during pregnancy, these symptoms are usually accentuated. So, prevention is the best cure.