THE summers have started to scorch just about now.

The temptation to sip something cool and refreshing is strong.

If that 'something cool' is healthy too, even better.

We scrounged fitness centres and healh clubs for a perfect summer fix for you.

These health drinks have

• Proteins
• Vitamins
• Minerals
• Low calorie count
• Dietary fiber

In short, they are the coolest route to a healthy glow on your face!

The best part is, they are very easy to make at home. All you need is a blender!

While you get inspired to drink healthy, remember nutritionist Sushila Sharangdhar's tip - say NO to any drink with extra sugar, added soda or alcohol during the summer.

Photographs: Stock Xchange

All photographs are representative.