Gold's Gym, the global fitness brand, is now available across all metropolitans in India.

We asked Munira Jawadwala, Head Sports Nutritionist of Gold's Gym, India, about health drinks this gym offers.

"Everybody needs something different to sooth their body. We mainly stock up on fresh juices, protein shakes and energy drinks like Gatorade," Munira says.

What does she recommend?

"The Meal Replacement drink - it is a special concoction available in sachets across the supplement stores. All the nutrients you need from a meal, including the calorific value, are added to this mixture. it's fillinf and super-healthy," elaborates Munira.

Ingredient:

• A sachet of Meal Replacement drink. Sachets of various health brands are available across India.
  

How to make it:

• Read the instructions on the sachet.
• Take the essential amount of water.
• Mix the contents.
• Stir and serve.
  

• The meal replacement drinks are best for people with a busy schedule. They are more prone to skipping their meals for lack of time.
• It is also a great dietary supplement, in case you tend to eat out often and miss out on the nutrients.
  
• This drink provides you with the nutrition of a complete meal - including carbohydrates, fats and vitamins.

Keep this in mind: The portion of this juice has to be proportional to a persons activities and daily requirements. Consult a health expert to avoid weight gain.