Anti-ageing Foods
The pungent ginger aids the digestive and circulatory systems. It tightens body tissue and helps get rid of rheumatic aches and pains.

Ginger also eases motion sickness while ginger tea helps soothe coughs.

A clove of garlic a day prevents cancer, heart disease and high blood pressure. It also lowers cholesterol and prevents the formation of blood clots. Garlic has an antibacterial affect that fights off infection.

Watermelon is a good source of vitamins A, B and a high source of Vitamin C. Its seeds contain Vitamin E, zinc and essential fats. It also provides potassium and fibre. All of this protects and preserves the skin and fights ageing.

Watermelon enhances heart health, protects against prostrate cancer and keeps weight in check because of its high water content.

Strawberries contain iron, calcium and vitamin A. These are traditionally used to soothe sunburns and moisturise the skin. They also help kill cancer cells. Strawberries are also used in creams, face masks and feet masks.

Papaya contains Vitamins A, C and E. The enzymes in papaya also have rejuvenation qualities and delays aging. It also helps in easing digestion. The enzymes in papaya soften and polish skin naturally and are often used in face packs too.