Oranges are a rich source of vitamins A, C and E. It is a rich source of fibre that helps in lowering cholesterol. They help in keeping the skin firm and help in the prevention of cancer and cardio-vascular diseases.

Black berries, blue berries, and black grapes contain antioxidants that protect the body and prevent it from ageing.

Soya has a rich source of proteins. It protects against osteoporosis, heart disease and Alzheimer's disease. It is popular among weight watchers because of the high protein content.

Fish is a rich source of protein and contains Omega 3 fatty acids. It protects against heart disease.
Omega 3 helps prevent wrinkles and keeps your skin young.

Cauliflower, cabbage, broccoli and brussel sprouts help the body fight toxins. If eaten daily they help in cancer prevention. These vegetables are best eaten raw or half cooked because the natural enzymes have to be preserved.

Avocado is an excellent source of Vitamin E and potassium. It keeps the skin healthy and firm. Thus preventing ageing. It also prevents high blood pressure.

All nuts are a rich source of minerals. They enhance the digestive and immune systems. They also help control cancer. However, if you are diabetic, control the amount of nuts you eat.

(With inputs from; Gauri Durve, Nutritionist)