The only problem is that with busy routines and late nights, you could use that extra 15 minutes in the morning to sleep rather than have a wholesome breakfast.
But going to work on an empty stomach can do some serious damage to your system.
So Sushila Sharangdhar, Consultant Dietician with over 25 years of experience gives you 5 quick-fix breakfasts you can have before you dash off to work during the new year!
| Find out Why You Shouldn't Skip Breakfast? |
Breakfast Plan 1 - A Bowl of Cereal
Stock up on ready-to-eat cereals like corn flakes, wheat flakes and muesli. Avoid sugar-frosted and chocolate-coated flakes if you are watching your weight.
The key is to make the cereal a complete meal that will sustain you till it is time for lunch. So add in a glass of warm or cold milk. And don't forget some chopped nuts. Fresh fruit or dried fruit will add the required sweetness to your cereal.
Food Groups in This Breakfast:
| Carbohydrates | Cereals (corn flakes, wheat flakes) |
| Proteins | Milk |
| Fats | Nuts (almonds, walnuts etc.) |
| Minerals | Fresh fruit |
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