"Kareena Kapoor was very intelligent about her weight loss plan. She has lost 8 to 9 kilos and is still glowing," the dietician boasts.

The key to keeping your skin glowing after you lose weight is eating right. Clichéd as it might sound, your body needs a healthy mix of proteins, carbohydrates and fats.

Stick to the food you usually eat but watch the quantities, Rujuta warns. Your stomach is the size of two palms. If you eat more than two palmfuls, you are stretching your stomach. Rather, eat a palmful every couple of hours.

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