"When you eat is critical if you want to stay in shape," says Rujuta.
 
You probably know this already but you should not skip breakfast. If you keep yourself hungry till lunchtime, you will just land up eating more than you need.

Also your last meal of the day should be before 7:30 in the evening. Your digestive system slows down after that, as it needs rest too. So if you sit with your pals in front of the television with a big bowl of chips, you are bound to wake up feeling bloated.

Photograph: Stock Xchange