Staying healthy is a lifelong commitment you make and not just until you become a particular weight figure.
 
"You must exercise for at least half an hour daily and holidays are no exceptions," Rujuta warns. Just because you are going on a family vacation for 15 to 20 days doesn't mean your diet and fitness program should go for a toss.

Now that you know what you should do, here are a couple of no-nos if you want to stay in shape.

• Don't jump on the scale everyday. Give yourself time to lose weight.
• Avoid late night dinners altogether.
• Avoid long gaps between meals.
• Indulge once in a while but at the right time. For instance, don't hog on a pizza post 7 pm.

For more information contact:
 
Rujuta Diwekar
Tel: 022 - 24041792
rujuta.diwekar@gmail.com
 
Rujuta charges anywhere from Rs.12,000 to Rs.20,000 per month depending on your requirements and the attention you need.

Photograph: Stock Xchange