Iron

Anaemia, which is caused due to iron deficiency, is extremely common among Indian women because we tend to neglect our diet. It is natural to be bothered about feeding your husband and kids the right foods but it is just as important to eat the right foods yourself. Also, menstruation and childbirth, especially multiple pregnancies, are a major cause of iron loss.

Click here to find out the Truth about Anaemia

Remember, fatigue and lethargy are not just caused by overwork but lack of iron too.

Diet Plan

Absorption of iron from vegetarian sources like green leafy vegetables is much less as compared to non-vegetarian sources like liver etc. At the same time, because organ meats are high in cholesterol we need to cut down on them.

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Hence, you need to have as much of iron-rich foods as possible. Beans, cereals, dried fruits and dark green leafy veggies like spinach are a must. Wheat grass is a great home remedy to improve your haemoglobin structure.

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Calcium

Lack of calcium can cause all sorts of problems - the most common being osteoporosis and teeth problems. Though osteoporosis tends to develop later in life, but it could start because of lack of calcium in your diet while you are still young.

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Diet Plan

Milk and milk products are high in calcium and are an essential part of your diet. Don't restrict your intake of dairy products because you believe that paneer, cheese, butter etc. are fatty or that yoghurt causes cough and cold. If eaten in moderation, these foods can be very good for you.

However, if you really cannot have dairy products due to some kind of allergy, you can have leafy vegetables like spinach, turnip greens, okra and ladyfinger, cereals and pulses, sesame seeds and almonds as well as tofu, which are rich in calcium too.

And for the non-vegetarians, fish like salmon and sardines would be perfect.

Did you know you can benefit more from Calcium-Rich Foods than from supplements?