What's the Normal Range?

"Sugar levels between 70 -110 mg/dl is considered normal. Any value above 140 mg/dl is considered to be diabetic," informs Dr. Puranthar.

Nutritional Goals for You

If you have type 1 diabetes, a fixed dose of insulin and strictly controlled carbohydrate content of meals and snacks should be consistent measures for everyday consumption.

Moderate amounts of physical activity also helps. Try including whole grains and cereals in your diet, like dals and sprouts, methi seeds, leafy vegetables, citrus fruits and melons.

In case you have type 2 diabetes your overall focus should be on weight control. Plan out a diet with your dietician and doctor wherein the calorie content is reduced.

Carbohydrates should be evenly distributed and meals should include monosaturated fats such as almonds and walnuts etc to improve your blood glucose levels. If you happen to have more sweets then cut back on carbohydrates that day.

For example, if you had ladoos and barfis then avoid carbs like potatoes, rice or pastas. Also increase your level of activity.

Stress can also increase your sugar levels, so get into some relaxation therapies like yoga or simply going for a long walk. Reduce taking dietary fats.

Include more proteins in your diet.

"There is no point in denying yourself anything this festive season. The idea is not to overdo it," stresses Ms. Sharangdhar.

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