1. Ease Pregnancy Peeves

Lets face it; that glowing skin and all the pampering doesn't come for free. From backaches and leg cramps to fatigue and swelling, every trimester brings its share of problems.

Don't worry though. Simple circulation exercises will help relieve a lot of these discomforts. It will also help you sleep better in the last few weeks of your pregnancy.

Do these simple exercises to ease pregnancy discomforts.

2. Why Complicate a Good Thing

Light exercises such as walking and even yoga will help you stay fit and lower the risk of diabetes and hypertension during pregnancy.

If you have already been detected with high blood pressure, then your doctor will advise you light exercise after your fifth month. Check with her first though before you lace up those walking shoes.

Besides this, breathing exercises and yoga will help you unwind after a long day.

3. Stay Fit for a Smooth Delivery

Come D-day and you're going to need all the strength you need to help your little one make her big debut. Focus on exercises that strengthen the back and pelvic muscles; these go a long way in the labour room.

Watch Sonali Shivlani's exercises for a smooth delivery.

4. Healthy Moms Make Healthy Babies

A recent study showed that taller women who do regular physical exercise while pregnant may deliver lighter babies, but still within the "normal" birth weight range. This could have health benefits for the baby and the mother.

Alright, so your height disqualifies you from most beauty pageant contests, but you can still exercise regularly to ensure that you and your baby are healthy.

In fact, a lighter baby will lower your risk of complications during delivery.

5. Bring Back those Curves

Stop looking longingly at your favourite pair of jeans and that fuchsia halter top. And while you're at it, wipe that puppy dog look off your face. So long as you have a normal delivery, you can start basic abdominal exercises as early as six weeks after you deliver.

Walking is also a great way to shake off the pregnancy pounds. And the fitter you are while pregnant, the easier it's going to be to get back those curves!

Give some of these stylish maternity outfits a try!

Now before you break a sweat, remember that every pregnancy is unique. Consult your gynaecologist on the kind of exercises that are advisable for you.

Don't overdo it. If at any time you feel tired, dizzy or experience spotting stop and let your doctor know about it.

Other than this, eat healthy, drink a lot of water and stay fit!