For most of you, the answer to this doubt is, no.

"Gymming per se, is not harmful during pregnancy. In fact, any physical activity is good for you. However, a change or alteration in the intensity and the routine may be called for," informs Mumbai based Gynaecologist Dr. Hitesh Parikh.

Exercising during pregnancy helps you stay healthy, strong and invigorated. Plus, labour is a very tedious phase and requires tremendous amount of energy and stamina. Physical exercises prepare you for labour.

Schedule Workouts

Just because you have been given the green signal to hit the gym, it does not mean you follow the same punishing routine that you underwent pre-pregnancy.

In the first few months your body is undergoing changes. So burdening yourself with vigorous physical exercise will only leave you more fatigued and tired.

"Aim to do 30-45 minutes of moderate-intensity exercise, i.e., one that makes you sweat but does not leave you breathless, at least 3-4 times per week," says fitness instructor Didiya, Fitness Trends, Mumbai.

First Step

Do not start a fitness program without consulting your gynaecologist and fitness trainer.

Depending upon your condition and the capacity to bear the exercise intensity, a specific program, tailor fit to your need should be followed.

Exercises for Smooth Delivery

Exercises to Follow

Most fitness practitioners recommend a non-weight bearing routine to make the entire process comfortable and less injury prone.

"Walking on treadmills, cycling on a stationary bike and stretching are the best forms of exercise to keep your body toned and supple," says Didiya.

You may do weight training and cardio, but only during the first five months.

Supplement your workouts with pelvic and back strengthening exercises.