"A better alternative is yoga. It helps you achieve results of a toned body without serious exertion. However, remember to practise it under a trained instructor," suggests Didiya.

Back Strengthening Exercises

When to Avoid Gymming

Consult your doctor before you plan to head to gym, if you have gone through any of these conditions.

• Abortion
• Bleeding during your previous pregnancy
• C-section during your previous pregnancy
• Loose Cervix
• Multiple gestation

Factors to Remember

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion.

Remember to listen to your body at all times. If you start feeling nauseous, tired, or experience some pain in your joints, you should immediately stop and rest.

Now that you know your limits, go ahead ride that back, walk the treadmill or stretch those muscles. Exercise safe and don't hesitate to consult your doctor if you have any doubts at all.