• Hair is primarily made up of proteins. Thus, a primary necessity for good looking hair is an adequate protein intake.
• Fat helps in making the hair look lustrous. Sebum secreted form the sebaceous glands gives hair its shine.
• Vitamins, minerals, essential fatty acids and amino acids are necessary for cell balance. Therefore they affect the cells responsible for hair growth.
• Vitamin E and C, or beta-carotene, specifically act as anti-oxidants, protecting your hair from free radicals. They help your hair to withstand pollution, chemicals, cold, sun, stress and medication.

How do I take regular care of my hair?

Your hair is like your body's barometer indicating good health or lack of it. And that is why hair is most sensitive part of your body.

Here are some hair care tips:

• Oil your hair three times a week.
• Oil can be kept minimum for four hours and maximum for 24 hours.
• Wash your hair if required daily and if not then three times a day with shampoo.
• Never keep your hair wet.
• Never brush your hair when wet.
• Towel drying is the best way to dry your hair.
• Have preferably seven hours of sleep daily.

Is there anything specific which can be done for regular hair habits?

The Tricho Scalp Treatment done once a month is like a facial for your hair.

With the damage that stress, fashion and pollution can cause your hair, it seems almost impossible to have healthy and beautiful hair today.

But that's where Tricho Scalp Treatment comes in to give your hair just the tender loving care it needs. This is a unique treatment, designed to meet your hair needs by disinfecting, detoxifying and rejuvenating your hair and scalp.

Make sure you visit your Trichologist for a proper expert opinion and how you can go for it.