Massage your blues away
An oil massage (hair or body), improves overall blood circulation. It not only decreases brittleness but also nourishes hair and promotes further growth.
A good all-body oil massage also involves relaxation techniques that help in overall physical and mental well being. From the age-old coconut oil to a host of others, each oil has its own properties and is suited for specific problems.
A closer at the oil, the massage and its benefits.
Coconut oil
Hair - It retards hair problems such as thinning and greying. If used regularly, it reduces hair fall as well.
Body - Coconut oil is considered to be the best oil for an all-body massage because it has anti-fungal, anti-viral and anti-bacterial properties. It also softens and moisturises skin, prevents wrinkling and sagging.
Sesame oil
Hair - It is used for dandruff and oily hair. It penetrates easily to nourish and detoxify hair. Regular use decreases dandruff gradually.
Body - Sesame oil reduces stress and tension, nourishes the nervous system, relieves fatigue and insomnia, and promotes strength. Its relaxing properties ease pain and muscle spasm, such as backache and joint pain. Regular oiling of the skin restores moisture to the skin, keeping it soft, flexible and younger.
Olive oil
Hair - Olive oil is best suited for thick, oily hair for its purifying effects and prevents hair form looking oily.
Body - Olive oil helps combat dry skin, prevents wrinkles, softens skin, clears acne, soothes aching muscles and even strengthens nails.
Castor oil
Hair - It is the best bet for scanty hair. Castor oil encourages hair growth and thickens hair gradually. Since it is extremely thick, mix a little in coconut oil and then apply.
Body - Castor oil is used to heal scar tissue and draw out toxins. It is also used on dry, cracked feet and moisturises skin.
Almond oil
Hair - Almond oil is used for dry and frizzy hair because it strengthens hair and smoothens out the frizz.
Body - Almond oil suits most skins types but is especially good for dry skin. As the oil is very light, it penetrates the skin easily. It nourishes the skin and has anti-inflammatory properties.
Relaxing your body through Massage A good ol' oil massage goes a long way to improve your physical and mental well being. Go on then, just do it!
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