Cooling pitta water

With their cleansing effect on the liver, kidneys and spleen, roses give you radiance from the inside out.

Keep your digestive system humming and your body and mind cool with this sweet, delicately flavoured water. 

What you need: 

8 cups water
¼ teaspoon fennel seeds
2 rosebuds (preferably organic)
1 clove

How to do it: 

i. Boil the water for two minutes.

ii. Take it off the heat and add the fennel seeds, rosebuds, and clove.

iii. Store this water hot in a thermos, but before drinking, pour it into a glass.

This lovely water will impart a delicate taste, soothe the digestive system, and help balance the emotions.