From the Fruit Factory: your arsenal should include watermelons, coconut water, berries, papaya - all fruits with high water content. Lettuce and tomatoes are wonderfully cleansing, too.

Considering juice and water fasting? Sure, they are time-tested ways to detox, but if you don't want to faint all over the place, consult a diet expert or physician before you try any of these.

Tea Point: Just steep your favourite herb in a cupful of boiled water. Chill, and serve over crushed ice, with a little honey if you like.

Chamomile tea will deflate that bloated tummy.

Ginger tea will lull those bad, bad gases blasting off inside your belly.

Peppermint will course coolly down your kidneys and freshen up your blood. And if you can trust traditional Chinese wisdom, all that jasmine tea not only tastes good, but livens up your mane, too!

Experts say: if you are hypertensive, pregnant or lactating, please stay away from certain herbs, such as licorice. In doubt? Call your consultant.