Remember, the trademark of a typical Indian body is usually heavy bosom and hips. So, if you gym regularly and want to stop your breasts from sagging, get a good sports bra for yourself.

Also Read: The Best Bra for You

Size Does Matter

Making sure what sports bra size you get is extremely crucial. Remember, being one size bigger or smaller could prevent it from being beneficial, might even interfere with your workout and cause discomfort.

So, while searching for the best sports bra, make sure you try out a couple of bras and try to do some typical exercise movements that you do during your workout.

For example, one of the easiest things to do is jog on the spot after wearing the bra. The bra should keep your breasts tight enough. Just make sure it is not too tight that you get out of breath while wearing it.

Also make sure your breasts don't spill over the top or the sides of the bra.

Also Read: A Bra for Every Outfit

Basic Types Available

You don't have a great variety to choose from because there are only two kinds of basic sports bras. You may find these two types in different patterns and styles.

• The first kind has cups and looks more like your regular bra. It gives under-wire support and has hook or snap in the front or back.
• The second kind looks more like a short sleeveless t-shirt. It compresses your breasts to your chest and is usually pulled over the head.