Well, here are some people who share their way of alleviating their moods while they are PMSing.
Hit the Gym…
"While I am PMSing, I just exercise a lot, do some yoga and stretching exercises to feel good just before my menstrual cycle starts," says Dipali Turakhia.
Just before your menstrual cycle, your body tends to retain some water. This water retention may cause slight overload on your body and as a result, you may have body pain.
When you do stretching exercises, it may help in soothing the sore muscles and give you a feel good feeling.
| Find Out About Exercising During Periods |
Sleeping Beauty…
"When I am nearing my menstrual cycle, I sleep a lot. This helps me relax and get over my mood swings if any," says Binaifer Khambatta.
A good sound sleep can make you feel fresh and relaxed.
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