Another problem area to avoid during menses includes food that produces gas. Although it won't affect the flow or the cramp, excessive gas formation can add further pressure on your stomach and bowel movement.

It can also cause stomach ache, which only adds to your existing cramps. Beans, milk products, vegetables like cabbages, cauliflower, potato, and onions and deep fried foods and gravies are the worst offenders. As far as possible avoid these during those five days.

The Right Food

For most of us eliminating these foods won't work. So moderation is the key.

Ensuring you receive adequate levels of vitamins and minerals will provide your body the nutrients needed to function effectively. Eat easily digested, soothing hi-fibre foods like whole grains.

Instead of dairy products increase soy based foods like tofu and soy milk in your daily diet. Drink lots of water. Add more soups and cereals to your diet. If you are non-vegetarian and can't do without meat, then opt for sea food over red meat.

"Since you loose blood during menses, this leads to a dip in iron and calcium in your body. Muscles need calcium to maintain their normal muscle tone and a deficiency will lead to cramps and spasms. The recommended dosage for women is 800 to 1000 mg daily," says Dr. Rafi.

A 100 mg dosage of antioxidant Vitamin E supplement has also been noted to relieve menstrual cramps considerably.

Apart from these - rest. Give yourself time for adequate rest and rejuvenation during menses. However, if the cramps are unbearable and are disrupting your day-to-day activity, then consult a gynaecologist immediately. It could be a sign of other underlying causes.

Remember, no food can relieve you of the pain entirely. The old wives tale of avoiding khatta, or meetha does not have any credit.

"Eating healthy and in moderation is the key to good health and a relatively easy menses," adds Sushila Sharangdhar.

Also Read: Menopause at 30?