Are Certain Napkin Brands Bad?

"Different brands suit different people. If you get a rash with your regular pad, try other brands until you find one that suits you best," advices Dr. Coelho.

Hair Down There

If you have a lot of pubic hair, it is tougher to clean the vaginal area, especially during your periods. Make sure you trim your public hair before your period starts.

Dr. Udare advises you not to shave your public hair right before, or during your period. Any cuts that may occur - increase the chances of rash and infections during your period.

Also Read: Bring on the Bikini

Is It Worse When I'm Ill?

"When you are ill, you sweat more, especially if you have fever. So if you get rashes during your periods, it may be worse if you are ill," says Dr. Udare.

Creams That Help

Dr. Coelho suggests you use medicated creams such as Rash Free and Siloderma. You can use any other antibacterial or anti-fungal creams, but stay away from your regular cold cream.

Using ice may cause comfort for a few minutes, but won't really help get rid of the rash.

Clothes to Wear

If you wear tight, fitting jeans, the friction between your thighs and the pad increases. Even tight clothes do not allow ventilation. Stay away from synthetic materials as well because it does not absorb sweat.

If you are prone to rashes during your periods, wear loose cotton pants, skirts or dresses to reduce chances of friction.

Remember, if your rash is too painful and doesn't go away, visit a gynaecologist or dermatologist, as it could be caused due to reasons other than your periods.