Now, just because it's Sunday don't let your routine go haywire. But yes, you can skip the heavy exercises. Go out and enjoy some fresh air over a stroll in the park. The idea is to relax.

Don't binge on all your favourite comfort foods. Instead savour a little bit (just a little) of those goodies. A slice of pizza, a bit of chocolate and a small scoop of ice cream never hurt anyone.

Last, but definitely not the least, never make a healthy lifestyle a punishment.

Now that you have it all, it's time to work your way to a slimmer you, one day at a time!