Whether it is the Cha Cha, the Salsa, the Samba, the Foxtrot or the Jive, dancing is known to burn as many calories as walking, swimming or even cycling.
Besides this, there are a host of health benefits that help even your heart. So come on twinkle toes, take a look at how you and you partner can stay healthy dancing.
Make No Bones About It
The side-to-side dance movements are known to strengthen your bones. They are also known to keep you flexible and slow the loss of bone mass.
You know what this means right? It helps prevent fractures and works the way calcium does.
Your Heart is Dancing... to Health
Yes, believe it or not, regular dancing will help lower cholesterol, blood pressure and even keep your heart rate in check.
Speaking of your hearts, your love connection only gets stronger with each move.
Twirl to Be Flexible
Dancing also helps stretch and tone your muscles.
It increases the oxygen supply to the muscles, which increases your stamina, in case of any strenuous activity.
18 Till You Die
Dancing not only makes you two feel young but look it too. Besides burning calories, it relieves you of stress.
Hey, Remember...
- If you are not used to regular activity, then do a few warm-up exercises before class. A few stretches or spot jogging helps you loosen up.
- Begin with slow moves and then get into the pace.
- Stop if you feel breathless or uneasy.
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