Ever Good Vegetarian Stress-Busters

Broccoli

This may be one of the most hated vegetables but it also one of the most essential ones. This flower is loaded with Vitamin B that helps relieve stress. It also has folic acid that helps relieve stress, anxiety and even depression.

Whole Grain Rice or Pasta

Finally, a thumbs-up for carbohydrates! Yes, carbs boost serotonin (a compound that is found in human tissue that is responsible for sleep, depression and memory) levels which have a calming effect on you, helping to fight stress in the process.

Breakfast Cereal

Any cereal containing Vitamins B and C, minerals, iron, zinc, magnesium and folic acid is good for combating stress. The vitamins help fight stress radicals and bring it down. You can combine your cereal with some fruit to pack it with anti-oxidants.

Asparagus

Commonly known as shatwar, sootmooli,halyan, this vegetable contains vitamins and folic acid. Folic acid helps regulate serotonin, which in turn helps you combat stress.

Nuts

Almonds are packed with Vitamin B2, Vitamin E, magnesium and zinc. Vitamin B and magnesium help regulate your mood and relieve stress. Vitamin E is an antioxidant that destroys radicals that promote stress and heart disease.