Leena Mogre says: Squats and lunges help you shape up and tone your lower body.

Exercise 1

The Squat

1. Stand with your feet slightly apart - it should be a little more than your hip distance.

2. Go down as though you are going to sit on a chair with you hands in the outward direction.

3. You can even put your hands on the waist and go down 90 degrees.

4. See that your knees do not overshoot your toes.

5. Do 15 - 25 repetitions of this exercise.

6. 25 repetitions is one set. Ideally you should do 4 sets or 100 squats if you want to lose weight.

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