What Is Cholesterol

Cholesterol is a building block of your body just like proteins and vitamins. Your body needs some amount of cholesterol as it protects your body.

Cholesterol in the right amount is good for your body. This type of cholesterol is called High Density Lipid Profile (HDL). However, there is also bad cholesterol present in your body called as Low Density Lipid Profile (LDL). This is the excess cholesterol which your body does not need.

How Will You Know?

The only problem with cholesterol is that it has no symptoms as such. So, you may not know you have high cholesterol till you get a test done. The only way you can know about your cholesterol levels is through a lipid test which is done by taking your blood.

Most doctors suggest a lipid test once a year or at least once in five years.

Blame It on the Food...

Food with high levels of fat lead to the rise of LDL levels in your body. Saturated fat like vanaspati or dalda can lead to an increase in the LDL levels of your body. Instead of opting for oils like til oil, go for oil that is extracted from plants.

Go for oils like sunflower oil, which is low in cholesterol. Avoid eating red meat like beef, mutton or pork. White meat is safe as long as it is consumed without the skin and in moderate quantities.

Find Out by Reading Can Eggs Increase Your Cholesterol Levels?

Any excess fat in your body will get converted to cholesterol.

Don't Ignore

If you ignore cholesterol levels in your body, it can block the arteries that carry blood to your brain and other vital organs like your heart and can lead to a heart attack.

Get Rid of Bad Cholesterol

Exercise is the best way to control cholesterol levels. Go for routine checkups and this will help you keep a check on your cholesterol.

Here are some Foods That Can Fight Cholesterol.

So all you need to do is keep a check on your diet, eat healthy, go for regular checkups and of course exercise to keep your heart healthy and bid bye-bye to bad cholesterol.