LONG working hours, late night partying or just sheer frustration and stress, and sleep seems to take a backseat in your life.

Even on a normal working day, sleep that is supposed to come naturally, takes an effort.

So, what can be done about it? After all, one cannot quite quit jobs or not socialise. What are the lifestyle changes that can bring about a difference?

Read ahead to find out.

Photographs: stock.Xchng