After following the diet and exercise plan of Week 1, you must have started to feel the change in your fitness level already.

From Week two on, we start with some high intensity workouts. The warm up exercises stay the same. Remember the warm-up exercises for lower and upper body.

Warm Up Your Lower Body

Kick boxing is a good idea for lower body warm-up. It's not tough. All you need to do is lift your leg and kick high in the air. This will help you stretch your hamstring and your calves. You need to do one set with 25 counts in each set.

You need to start with a complete body warm up, since from week two, everyday will have a complete body work out for you.

Warm Up Your Upper Body

For warming up your upper body, you need to move your arms and close and open your palms. This will help in stretching your chest, shoulder and bicep. You need to do one set with 25 counts in each set.

Full Body Warm Up

For a full body warm up you can do a spot jogging for three minutes at a medium pace.