Day Four

Diet for the Day

Breakfast

Today you can have boiled egg whites and soaked almonds, along with your favourite home-made fruit juice. If you still feel hungry, two wholemeal bread toasts will do.

Lunch

Thepla or Thaleepeeth, made from the ground and roasted pulses, are ideal for a full meal. Have them with curd or buttermilk. Have some lettuce with olive oil dressing with it.

Evening Tea

Non-salted popcorn or puffed rice is enough with tea.

Dinner

Have sautéed vegetables with bajra or ragi rotis.

Exercise

Caterpillar Walk

You can do this walk in the available space.

1. Place your arms on the floor, raise your body and keep your feet wide apart.

2. Slowly, move your arms two to three steps ahead keeping your body in a raised position.

3. Fix your arms and move towards your arms.

Remember to keep your body in a raised manner and keep your hamstring straight. Complete two to three laps.

Day Five

Diet for the Day

Breakfast

You can have oats soaked in milk for breakfast, After three hours have a bowl full of fruits before lunch time.

Lunch

Dal and vegetable with Roti is a good lunch option.

Evening Tea

Have some sprout or fruit chaat with your tea.

Dinner

Have two cups of soup without cream or kanji with brown bread

Exercise

Double Crunches

2. Raise your feet and try to touch your toes by pulling your upper body towards the raised legs You need to do two sets with 20 to 25 counts in each set.