Undisturbed 8 Hour Bliss

Eight hour sleep ensures good health and proper mental, physical and emotional functioning. It recharges your body, is known to extend lifespan and cure illness too.

During sleep your heart beats slower, muscles are relaxed, body releases growth hormones and body temperature lowers. It is as simple as giving your mental and physical being a well deserved break.

It is important to understand that sleep is a necessity for our health and aesthetic well being.

Having Trouble with Sleep? Read 'Sleep, Where Art Thou?'

Body Signals

Most underestimate the importance of sleep. It is essential to remember that regular sleep deprivation leads to major health and beauty problems. Weakness, lack of concentration and tiredness are some of the most common consequences of insufficient sleep. Many ignore these symptoms or pop energy pills. However, it is time to take a closer look at what your body is trying to tell you.

Fatigue is when you are physically and/or mentally tired. It is a degradation of physical and/or mental performance.

Insufficient sleep results in daytime sleepiness where it is difficult to stay awake. All you can think about and do is just sleep.

The Inability to do your daily work is another downside especially when you feel lethargic and inactive throughout.

Sometimes it is tough to even stand straight or walk right. You feel weak all day.

Lack of stamina is another side-effect that is a downer.

High blood pressure, heart attacks and strokes are some of the more serious and fatal consequences due to lack of sleep.

Irritability is a mental problem that results due to the lack of sleep.

Is it the office, your home, how can familiar and simple situations be so confusing? Disorientation is almost normal if you haven't had your 8 hours.