How do you choose between a visit to the mall and your daily walk? Don’t fret because now you can make the mall trip a part of your exercise routine. All you mall rats read on to stay fit and stylish too!
Walking is the best exercise to lose weight and stay healthy. It reduces the risk of heart disease and stroke, lowers cholesterol and blood pressure, and helps control weight. It also increases bone mass density and prevents osteoporosis.
Walking is the best exercise to lose weight and stay healthy. It reduces the risk of heart disease and stroke, lowers cholesterol and blood pressure, and helps control weight. It also increases bone mass density and prevents osteoporosis.
Photo: Gagan Gupta
Walking Was Never Such Fun
How can anyone resist fitness coupled with fun experiences? Here is how you can make that ‘Mall Fitness’ trip a lot more exciting.
Window shopping is one of the most fulfilling mall pass-times there is. The advantage here is that you can decide on the outfit you fancy and couple a wee bit of shopping on your next walk. And if those slim fit trousers mock you through the window, laugh silently because you know that in a while you are going fit into them perfectly. Do you even need any more motivation to tone up?
There is nothing better than enjoying your environment while you walk. The mall is hot-n-happening place to be. The music, varied shoppers, offers on display, new product launches, the occasional TV actor and families just strolling makes for quite an experience. Fitness has never been so out-of-the-box.
Walking in a temperature controlled environment is another reason that makes mall-walking appealing. Sweating it out while exercising can be disgusting to some. No such problems in the malls, thanks to the central AC. You can walk all you want, as fast as you want and will not have a drop of sweat on you.
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