Remember that your diet and your workout needs to suit you. So consult with you trainer and narrow down on a plan that works well for you.

"Pilates is excellent for the abs and there is no chance of injury."
Waluscha Robinson, Model

I train with my personal trainer, Yasmin Karachiwalla. I do a combination of aerobics, weight training and Pilates.

I do weight training thrice a week and aerobic and Pilates once a week. The best part about Pilates is that it is excellent for the abs and there is no chance of any injury.

Her Meal Mantra

I have five small meals a day that include a lot of proteins. I keep the carbohydrates for the weekends.

It's breakfast at 9:00 am and a small snack at 11:00 am (which could consist of an egg). I have lunch at 2:00 pm, an evening snack at around 5:00 pm and then dinner by 7:30 pm.

I eat a lot of white meat, salads (that I buy from Yasmin my trainer), fruits and drink plenty of green tea.

I munch on nuts to keep my energy levels up.

Masumeh Makhija, Actress and Dancer

My basic workouts involve dancing. I am a trained Kathak and belly dancer.

I do a combination of kick-boxing and dancing (either belly dancing or salsa) everyday.

It is important to remember that trained dancers need a lot of body strength and I include stretches and cardio before I begin dancing.

I usually dance at my teacher's place or with my personal trainer.

Dancing strengthens my body and kick-boxing makes me agile.

Her Meal Mantra

I include a lot pf proteins and carbohydrates in my diet to keep my energy levels up. I eat a lot of tofu, fish, chicken, soups, vegetables (the rawer they are, the better) and fruits.

I try and stay away from red meat completely.

I also munch on nuts if I need that extra bit of energy and yes I have lots of water through the day.