Dr. Jyoti Maheshweri, Psychiatrist and Psychoanalyst, says, "Children often develop this habit when they are insecure or nervous. It is also common when kids are bored."

Don't ignore her nail biting habit. As she grows older, it will be impossible for her to get rid of it.

She may be little but her mind is at work all the time. She might be nervous about doing well at school or worried that she will not get your approval.

So constantly support her and show her that you love him. Spend time together… take an interest in her school projects; give her a pep talk before a test. Make it a point to appreciate her achievements… yes, even the little gold star.

Also, notice her actions throughout the day. If she is getting bored and restless, she will be more likely to bite her nails. Use that time to do something fun. Try and get her to do stuff with her hands like painting.

Speak to your child and tell her about the possible repercussions (such as indigestion and nail infections). Maintain an eye contact with her and speak to her in a loving tone. Help her to feel responsible for her actions.

Celebrate Her Effort

Dr. Maheshweri says, "Make a chart for your child. For example, if you catch her biting her nails 10 times in a day and she reduces it to eight, give her a gold star." This will encourage her to improve faster.

You could also reward her with her favourite candy or a small soft toy.

Keep her nails as short as possible to prevent her from chewing them further.

Never scold or spank your kid. It is a habit after all and will go away with a little patience.

Another option is over-the-counter medication such as Stop and Grow. These are applied on a child's nails and have a bitter taste.

However, Dr. Deepak Ugra, Child Specialist, says, "Nail biting is a psychological habit. If she stops chewing her nails, she might start some other habit. That is why it is necessary to understand the root of the problem and solve it."

It Could Be Serious …

If she continues to bite her nails in spite of everything, then she may not be able to control the habit. In such cases nail biting is an Obsessive Compulsive Disorder (OCD).

Visit a child specialist to see how you can help your kid kick the habit.