Since the cause behind this problem is more mental than physical, it will require cooperation from both the partners to make it as pleasurable as possible.

You can also undergo relaxation techniques prior to sex to smoothen the process. Ask your partner to take things slowly and smoothly instead of rushing into penetration.

Learn how to play with foreplay.

7. Lactating Mother

Vaginal dryness can be major factor ruining your sex life especially when you are lactating. This is because there is a drop in your estrogen levels when you are lactating.

The dryness may persist as long as you lactate.

Resuming Sex

Lubricants can be a great help if you are experiencing vaginal dryness. KY jelly is the best bet if you plan to resume sex while lactating.

A Guide to Breastfeeding

8. Oral Contraceptive Pills

Taking Oral Contraceptive Pills regularly can lower your sex drive. This is so because OCPs lower your testosterone production.

Resuming Sex

Your sex drive will resume to normalcy once you stop taking the pills. A better option would be to alternate between OCPs and condoms for contraception.

9. Miscarriage

Is a dip in your sex drive normal after a miscarriage? Well it may, especially in the days following miscarriage.

It is normal to feel low and to lose your sex drive due to natural feelings of loss. The reason is more psychological than physical.

Resuming Sex

The drop in sex drive gradually declines as you come to terms with the event. You can also undergo counselling to help remove the temporary depression you may be undergoing.