Sexologist Dr. Prakash Kothari says, "Most Indian men use their partners as sleeping pills. There is no foreplay at all."

Rediscover Foreplay

Sexologist Dr. Rajan Bhonsle says, "Intercourse without foreplay is harmful and painful, and anything but pleasurable for the woman."

Foreplay will help in lubrication, which is essential for you to be physically and emotionally ready to have sex.

It includes kissing, hugging, cuddling, nibbling at each other's ears and necking among other physical activity.

Touching is extremely important because it is a way for your partner to communicate his love for you.

Hmm, This is a Good Zone

Besides the kissing and cuddling, the erogenous zones play an important part in foreplay. Though each person may have different erogenous zones, some of the most common ones for you are;

• The neck
• The breasts
• The stomach (the area near the belly button)
• The lower back
• The area behind the ears
• The female genitals

Dr. Bhonsle says, "The couple has to discover each other, discover the erogenous zones. You could even talk about your likes and dislikes."

Verbal communications apart, you can help him discover your zones by letting him touch you all over.

Sex games and role playing help spice up the mood and who knows, he may discover a zone that you did not even know existed.

Playing with food will also help him discover what you like. You could also pour chocolate syrup on just the right places and have him lick it off you.