Late meals mean bad digestion which ultimately means that your digestive system goes for a toss.

Excess weight gain is one of the common side-effects of late night meals.

What happens to the skin when it is exposed to the UV rays from the computer and how do we prevent that?

UVA radiation is supposed to be responsible for the skin ageing and pigmentation problems. Hence it is mandatory to use the sunscreen which contains Mexoryl SX and Mexoryl XL, which is the only protector from the effects of UVA radiation.

What about people who wear make-up the whole day in office? Does it harm the skin differently?

Make-up apart from the camouflaging of the skin blemishes, also gives you an added UVA and UVB protection since the contain Titanium dioxide and Zinc oxide, which work as physical sunscreens.

Give us a few tips on skin care during and post office hours.

Post office hour skin care should include:

• Use of a good cleanser to remove the make-up and detoxify the skin.
  
  
• Use of a good moisturiser/hydrant to soothe your skin and combat the dryness which may have been caused by long hours in the AC.
  
  
• Use of an anti-eye fatigue cream is necessary if your work involves long hours in front of computers.
  
  
• Use of a night cream (can be anti-imperfection, basic moisturiser, anti-dark circles, anti-ageing).