CHANCES are that when parents lead busy lifestyles, their kids do as well. That makes staying in touch with your kids more difficult - especially as they grow older and become more involved in their own activities.

My own kids are young adults, and my own work as a life coach keeps me busy every day. We all find it a challenge to keep up with what's going on in each other's lives... but we also know how important it is, so we find ways to keep connected.

Just because you can't always be together doesn't mean you have to always be apart. Are you up to speed on the latest technology?

I'm proud to admit that my kids have schooled me in the ways of Instant Message, Facebook and texting! It's just a great way for busy dads to keep up with what's going on with their families. Not to mention, you can be a "cool" parent who knows his or her way around all the fun gadgets.

Consider these ways for staying close to your family when you're busy.