There are lots of classes, books, websites, videos and other information available to you. Don't try to see it all, but if you find a helpful book, article or website, it can be a wonderful resource. Feel free to hunt around until you find information that feels right to you.

According to research, women who have taken classes tend to be more prepared and have less fear of labour. "There are a variety of different methods. Three common methods are Bradley, Lamaze and Birthworks. You can locate classes through your doctor or get a recommendation from friends or family members. You can also learn about breastfeeding classes from the mother support group in India. You can contact a mother support group leader located closest to you who will advise you on how to prepare for breastfeeding," says Dr Kulkarni.

Also Read: The Baby's Birth Experience

9. Rethink your schedule

Stop trying to do it all. In the early stages of pregnancy it is easy for you to get carried away and do too much. Some women have stress because they thrive on working on a demanding schedule, and continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you and you will need to slow down a bit.

"At work, watch for your energy peaks and lumps. Follow your body's rhythm, working with, and maximising your body's natural cycles. No two days are going to be alike, so you will have to rethink your schedule everyday to fit in what you can accomplish. If you cannot complete everything on your 'to-do' list, do not feel guilty or letdown. Your body is working fulltime to nurture another human being. So take it easy," says Dr Seth.

Also Read: Embarrassed to Be Pregnant?

10. Exercise to relieve stress

This may be the last thing you may feel like doing. But that's what will energise you. Exercise releases the endorphins that make you feel better. A light exercise program under the supervision of your doctor can help to reduce stress. Your doctor may advise against exercise, if you are experiencing a complication or are considered high risk.

Fitness trainer Sayali Mathur suggests going for walks everyday. She says, "Start off slow and don't overdo it. You can build up to a faster pace or extend the time gradually. Be sure to stay hydrated when walking. Bring a bottle of water with you. Don't get overheated. If you like doing weights, check with your doctor first, because it is not advisable for pregnant women to lie down on their backs in the second or third trimesters."

Reduce stress in your life, slow down, recharge your batteries and enjoy being pregnant! The most important job right now is to relax and grow a healthy baby!

Author: Flavia Gonsalves Ger, Freelance Journalist