Squats…

• For toning your lower back, you can do squats.
  
  
• Stand straight keeping your feet wide apart.
  
  
• Place the resistance tube under your feet and hold the ends of the tube.
  
  
• Raise your arms parallel to the ground.
  
  
• Bend the knees and push your hip down.
  
  
• Hold for two to three minutes.
  
  
• Return to your normal position.
  
  
• You can repeat this exercise for fifteen counts in two sets

Watch Our Video on Butt Toning Exercises

Abdominal Exercises

After delivery, your abdominal muscles tend to be very loose and it is very important to tone them. Also, the muscles between your thighs and your abdomen weaken.

In order to tone your abdominal muscles, you need to do crunches.

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• Lie on your back with your body straight.
  
  
• Interlock your hands behind your head and keep your elbows close to each other.
  
  
• Place a Swiss ball under your folded legs. This works as a resistance.
  
  
• Now slowly lift yourself by your head and keep exhaling.
  
  
• Hold for 10-15 seconds.
  
  
• Slowly return to rest position.
  
  
• You can repeat this exercise for fifteen counts in two sets.