Before you start with any kind of exercise, it is important to seek permission from your gynaecologist.

If you feel uncomfortable doing any of the asanas, stop immediately and avoid doing that particular asana. These asanas are suitable to do after you complete three months of your pregnancy till you are in your last month of pregnancy.

You can start your yoga regime with Tarasana or the Mountain Pose.



1. Stand straight with your feet apart, shoulder relaxed, chin parallel to the ground. This posture is important to avoid neck muscle strain.

2. Raise your hands up and stand on your toes. Hold this position for two minutes.
3. Return to start position. Remember, you need to breathe normally. Do not hold your breath.

You can repeat this three to four times.

Why It Works

Tarasan helps in strengthening your spine, lower back and also helps in improving your focus and concentration.

Another beneficial asana is called Ardakati or Chakrasana. It is also called the Wheel pose.

Repeat this asana for three to four times. Breathing needs to be normal.

Why It Works

This asana helps in stretching your oblique muscles or your body sides and it also helps in regulating your liver functioning and strengthens your pelvic muscles.