Read the transcript of Holistic Health chat with Mickey Mehta

Nirmala asks: Hi Mickey..

Mickey: Hi Nirmala

Heta asks: Hi mickey, Happy Diwali !!!.

Mickey: Hi Hetal, I wish you the same!

Armee asks: hi mickey i am 30. i am otherwise fit but my stomach is bulging bit after my son was born 2 yrs back. i am not fat but my stomach is out of shape.

Mickey: It will take a disciplined approach towards this - you will have to look into eating right, at the right time and right quantities. You will also need a focused exercise regime for your entire body, specific to your requirements

chaitu12 asks: hi mickey iam 25years old and iam over 80kg in weight, so please help me how to reduce my weight in detail, not just by telling excercise, tell me how to change my food habits

Mickey: Hi Chaitu, minus excercise, by tweaking your food habits, one must first get into cleansing process - you must cleanse toxins accumulated in your body over a period of years - This can majorly happen with vegetable juices such as Lauki Juice, lots of green tea, fruits with water content and green leafy vegetables, sprouts, nuts, seeds etc. You should incorporate all these daily.

esther asks: Heloo

Mickey: Hi Esther

vinny asks: Also i wanted to know, what exatly is the idea behind holistic health? You mean to say that we go organic food wise and wot else is there to it?

Mickey: Organic food, if easily available, yes..holistic means to arrive at wholesome health through conscious, regulated breathing, eating appropriate food, doing regular excercise, resting well, meditating and praying as well - it's all about healthy thought process, graceful attitude and selfless behaviour

hetal asks: Is having tulsi is good for health? And What can we have to redule our body fats? |

Mickey: Herbs like Tulsi, Neem, Brahmi, Adusol are all Sanjeevni herbs and are4 of course very good for you

Jasmine asks: Whats the best way to lose weight?

Mickey: Best way to lose weight is to have a multi-prong, corrected and realigned liftestyle, harmonising yourself towards wellness and well being

armee asks: could u pl tell me which execises i should go for and diet plan. i live in amritsar .here there r no good gyms or could u suggest something for me...some exercise anything...

Mickey: To find God, you don't need to go to temple, in the same way, to find health, you don't need gyms. You can warm up and stretch a lot in the morning, then you can do spot jogging, waist bends, jumping jack, Surya Namaskar, lying on your back and cycling..

aryan asks: My wife just had a delivery. She has grown very fat. How can she reduce her hips and tummy

Mickey: Aryan, firstly she should regulate her diet, excercise religiously every day, sleep and rest well. She can do side kicks, lying down and cycling, surya namaskar, kapal bhati - Pranayama and end it with Anulom Vilom

khristina asks: Hi mickey, I have been gaining weight slowly over the last 3-4 odd years ... this is due to a gynaec problem i have! In my case, what is the best way to curb this weight gain ... if not reduce at least?

Mickey: Get your check-ups done and find irregularities if any. Largely, if there is hormonal and other imbalances, they can be fixed y Yoga Aasanas such as Dhanurasan, Bhujangasan, Chakrasan. Dietwise, try raw foods, at least 80 percent raw, be a complete vegetarian. Remember, your last meal must be before sunset