Different aromas have different benefits. Here is what you can opt for:

Conifer aromas such fir or pine have a calming affect. Lavender is also good for relaxing.

Priya's tips:

1. Use aromatherapy oils in a sauna. They can create a wonderful feeling and experience apart from the varied benefits.

2. Shed the clothes. It is unhygienic and also less beneficial wearing clothes in the sauna.

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