Doing the Pranayama properly will help you if you have the following health issues:

• Obesity
• Diabetes
• Cholesterol
• Constipation
• Flatulence
• Acidity
• Respiratory problems
• Allergy
• Migraine
• High blood pressure
• Diseases pertaining to kidneys
• Sexual disorders 

Hair fall, premature greying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded. 

Face becomes bright, luminous and calm.

Energy and concentration level increases. Your mind will feel stable and tranquil. Conditions like depression are relieved.

One gets good sleep and insomnia reduces.

Your blood circulation gets better which increases the body strength.

Body posture improves.

All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.

Freedom from negative thinking can be achieved and the mind develops the habit of positive and constructive thinking.

Pranayama is the exercise with a lot of benefits and if done in the framework provided then all the benefits could be yours.

But you have to do it the right way or don't do it at all because instead of curing yourself, you might be inviting the disease.

Author: Veena Balakrishnan

(The author is a freelance writer)