A Guide to Breastfeeding
Sharvari Joshi | Feb 07, 2007
Mother's milk is the greatest gift you can give your newborn. It is rich in nutrients and protects your baby from illnesses and infections. Besides the baby, breastfeeding also protects mothers from breast and ovarian cancer and helps lose pregnancy weight.
Breastfeeding also has some practical advantages - it not only saves thousands of rupees on external food and medications but also helps create a special bond between you and your baby.
Breastfeeding also has some practical advantages - it not only saves thousands of rupees on external food and medications but also helps create a special bond between you and your baby.
Essential Prenatal CareAlthough it is ideal to prepare for breastfeeding during your entire pregnancy, the last two weeks are most critical. Here are a few things to keep in mind.
- Eat a balanced diet rich in fibre, calcium and iron throughout the pregnancy as well as post-delivery. It is crucial for your baby's development.
- Make sure your breasts firmly supported with a comfortable cotton bra… and clean - this is when they become tender and heavy.
- Read up on breastfeeding so you know what to expect. Talk to mothers about their experiences.
- In last two weeks of pregnancy, massage the base of the nipples, called aureoles. This will prepare them for breastfeeding.
- Stay away from oily, spicy and stale food. Also avoid alcohol and smoking before as well as after delivery, as whatever you eat will affect the breast milk, and in turn, your baby.
- Avoid antibiotics and self-medication after delivery unless your gynaecologist approves of it. Whatever medications you take may be transferred to your baby through breast milk.
- In case you have inverted nipples, i.e.: your aureoles don't protrude, it could cause a problem in breastfeeding. Regarding this or any other issues, consult with your gynaecologist.
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