Formula foods are easy to make and you don't have to worry about getting the recipe right. They come in various flavours and are convenient to carry.

But in the long run, are these ready mixes nutritious for your child?

According to Dr. Kondekar, Paediatrician, KEM Hospital, "Cereal formula foods are not entirely bad, but should not be given on a daily basis." He also adds that infant formulas can cause constipation, obesity and hypocalcaemia (deficiency of calcium) in babies.

So when's the right time to start formula food? "Formula food per se is not recommended. However, it can be given as a supplement along with the daily quota of fruits, veggies and cereals," says Nutritionist Naini Setalwad.

So although formula food is a great time saver, when it comes to your baby's health, home food wins the favour of paediatricians and nutritionists alike.

As Dr. Kondekar concludes, "Remember that a lifetime of healthy eating habits is established very early on."

The Success Formula

There are a few factors that you should keep in mind before going on a formula shopping spree.

• Consult your paediatrician on whether your baby is ready for formula foods. Ask him to recommend a brand.
• Look for iron-fortified cereals.
• Check the ingredients on the pack for any preservatives, flavourings or colourations.
• If your baby is allergic to certain vegetables or fruits, don't buy a formula of that particular flavour.
• Some kids are allergic to formula food entirely. So try feeding him a spoon or two in the first feed. If he doesn't spit it out or vomit, then it is ok to continue. But give him small portions initially. Observe your baby for any signs of allergic reactions such as rashes, vomiting, fussiness, upset stomach etc.

• Check the expiry date on the pack. If you transfer the contents to an airtight container, label it with the expiry date.
• Also see how long the prepared formula food can be kept without getting spoiled. It is usually a day. However, doctors do not recommend feeding the baby leftovers.
• Formula foods are more expensive than homemade food. Most products start at Rs. 200 and above.

Getting Started

Whatever you decide to go with, here are few pointers to keep in mind when starting your baby on solids.

Go Slow

Introduce only one new food each week. Allow your baby to get accustomed with the flavour and texture. Observe for any signs of allergic reactions such as rashes, vomiting, fussiness, upset stomach etc.

Don't Force Feed

If she isn't hungry or doesn't like the food, don't force feed. This will only make her dislike the food.

Changes in Stools

As you add solids, you will see a change in the colour, consistency and frequency of your baby's bowel movements.

Tiny Meals

Remember babies have small stomachs. So instead of giving him three big meals a day, break the amount into small offerings.

Make it Fun

Babies love interaction. So make those feeding hours, happy hours with colourful dishes, music, etc.

And be prepared to clean up all the mess… much of the food that you feed the baby is bound to end up everywhere but into her tummy.