Day Two

Keep the diet plan unchanged, just vary your exercises today for better effect.

You can start with some lower body exercise today.

Start with the warm up.

Warm Up Your Lower Body

Kick boxing is a good idea for lower body warm-up. It's not tough. All you need to do is lift your leg and kick high in the air.

This will help you stretch your hamstring and your calves.

You need to do one set with 25 counts in each set.

Squats with Lunges

This will help in toning your complete lower body.

1. Stand straight keeping your feet wide apart.

2. Raise your arms parallel to the ground.

3. Bend the knees and push your hip down.

4. Hold for two to three minutes.

5. Return to your normal position.

6. Place one leg forward with hands on your hips as a support for your body.

7. Keep your body straight, go down. Make sure your legs get a 90 degree shape.

You need to do two sets with 15 to 18 counts in each set.