Set 1

• Sit in the base position or on a chair in a relaxed way.
  
  
• Relax your shoulders.
  
  
• Slowly tilt your head forward and try to touch your chin to your chest.
  
  
• Then slowly move your head back as far as comfortable. Do not strain.

Try to feel the stretch in your neck front. Practice this 10 times.

Set 2

• Sit in relaxed way on chair or base position.
  
  
• Relax your shoulders.
  
  
• Slowly tilt your head to the right and try to touch the right ear to right shoulder without turning your head or raising your shoulder.
  
  
• Repeat this on the left side. Practice 10 rounds, alternating between sides.

Set 3

• Keep your head upright and eyes closed.
  
  
• Gently turn your head to the right so that the chin is in line with shoulders. Feel the tension release from your neck.
  
  
• Next, slowly turn your head to the left as far as comfortable.

Do not strain. Practice this 10 times.